3 Quick Tips to Fall Asleep Naturally


fall asleep in bed


All around the world people throw on pajamas, fluff their pillows and soon after fall asleep naturally.   On the other hand, some of you count sheep while hoping to pass out. Which person would you like to be – the cranky, red eyed one tossing and turning while watching the clock or the happy one snoring peacefully until your alarm wake you up. Millions of people around the world have insomnia, sleep apnea or other sleep problems and are desperate to get a good night’s rest. Some people turn to prescriptions or other drugs to get sleep. These can be a great short-term solution, but can cause side effects or dependency in the long run. There is no need to risk severe side effects; instead try a few tips that can help you fall asleep naturally.


Soothing Aromatherapy

A  great tip to help you fall asleep naturally is to practice aromatherapy–specifically with lavender. Lavender has  been proven to cause a relaxation effect. It is available in many body creams as an added benefit to promote relaxation. A purer form of lavender is best. Try a calming bath with lavender bath salts just before bedtime. An aromatherapy self massage with lavender oil is a great alternative to the bath. When using essential oil a few drops will work, but you can use more with an oil blend . The massage itself will also help muscles to release any body tension.


chamomille teaCalming Chamomile Tea

Chamomile tea has been shown to have a calming effect on the body; it is a natural herb or flower and is available at most grocery stores. Decreasing anxiety, racing thoughts and relaxing are all important if you want to fall asleep naturally. Chamomile helps these processes. Chamomile’s may be less popular than regular and green tea, but it is still the best as a sleep aid. Drinking chamomile just before bed is a great way to naturally prepare for a restful night. The herb relaxes the body and mind to help you get a good night’s rest.


Peaceful Meditation

Meditation is another great way to fall asleep naturally. Meditation helps you to destress, clear your mind and to center yourself.  It is good practice to get rid of any distractions by writing down a to do list or planning out the next day before beginning meditation. Lay out clothing, pack lunch or write lists to push any pressing issues out of mind. Meditating should be much more effective without the distractions. Some practitioners chant or listen to ocean and rain sounds while meditating. The option to use a guided meditation makes it easier for beginners. It is important to get into a comfortable position, a quiet space and to use the verbal or sound cue that works the best for you.


These are just three simple techniques to help you fall asleep naturally. Each one works with the body’s natural processes and helps to bring about a sense of calm.  Getting enough sleep is an important part of staying healthy and stress free. Don’t spend hours awake staring at the ceiling, ignoring your sleep problem when there are simple solutions.


Photo By: Juan Antonio Flores Segal & Nicola Sapiens De Mitri

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